Let This Be The Year Your Internal Bully Dies

Your internal bully is an asshole. It is not an internal voice that is helping you. It is designed to destroy you. Let this be the year your internal bully dies.

Here are some things your internal bully might tell you:

– You are not good enough.
– You’re going to be alone.
– You didn’t get invited to a thing because there is something wrong with you.
– That thing you said that sounded dumb? People are still talking about it.
– Your body shape isn’t good for that outfit.
– You need to go on a diet.
– You’re no good at fitness anymore because you are lazy.
– If you admitted you needed help, they’d laugh.
– The terrible thing you have done means you should go away.
– No matter what you do or how hard you try, you can’t do that.
– It’s not your turn yet and you need more credentials.

There is no point to continue; chances are, your internal bully has told you things that are worse and more cruelly personal. Often, internal bullies masquerade as a ‘voice of reason’ that are helping you to ‘improve.’ That’s poppycock. An internal bully exists solely to shut you down. The internal bully is not here to help, unless if by help you mean feel crappy and miss out on opportunities you deserve.

Internal bullies manifest in a variety of ways. Sometimes they are quiet bursts of self doubt in an otherwise clear head. Sometimes they are addictions or mental illnesses that ebb at times and take over at others. Other internal bullies are encouraged and planted by mainstream “self-improvement” programs or advertising, or abusive bosses, family members, frenemies, or romantic partners.

Internal bullies are absolutely a gendered phenomenon that impact some people more frequently and severely on the basis of many intersecting identity-based oppressions including racism, heterosexism, and ableism, although they can strike anyone.

If you are a woman who identifies as feminist it’s basically your patriotic duty to tell your internal bully to fuck off. Not to say that discarding internal bullies is easier for feminists; in my experience it can be harder to admit you have negative feelings about yourself. But, I suspect the reward for shucking internal bullies is explosively rewarding for feminists. The personal is political indeed.

Seeing your internal bully as an internal bully strips it of its power. Naming it out loud and continuing to live your life anyway does the same. We are not weak because we have thoughts of self-doubt. We are strong when we recognize the thoughts for the unhelpful bullies they are, and choose to ignore them.

You don’t need self-improvement. You deserve to live and enjoy your life. That doesn’t mean you need to stay the same. You can make changes you want and do the hard work to become the person you want to be without beating yourself up for being the person you are now. Self-love is revolutionary. Self-honesty is not self-badgering. If you wouldn’t say it to someone you love you definitely shouldn’t say it to yourself. Let this be the year your internal bully dies.

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When Your Brain Tells You Dumb Things

For a week, I’ve been convinced my scale is broken. I think I weigh five to 10 pounds more than I do. I’ve weighed myself first thing in the morning maybe three times. Each time, I think the scale has stopped working. I have not lost weight; I’ve been consistent around my current weight, shape, and size for the past few years.

My brain has started telling me I’m 10 pounds heavier.

I’m wearing the newest undies I have. They are hot pink and and adorable, and yet they are too big. I bought the size I believed I was. When I put them on, I told myself they needed to shrink. The next time I wore them, I decided the manufacturer must be marketed to older people and practice vanity size inflation.

It turns out I am smaller than I earnestly believe I am.

This isn’t new. It just that I’ve learned to recognize it, interrogate it, and work around it. I remember the first time I was hospitalized for anorexia, literally half my life ago, and a nurse had me put a string in a circle on my hospital bed to represent how big I thought my waist was. She then used another string to measure my waist, cutting it, and placing it inside my circle, which was probably four times as big.

I have learned to identify and not align my behavior to my conquered loser of an eating disorder. It doesn’t mean the thoughts have gone away. Often, they are gone (and thank goodness, because the rest of the world is vastly more interesting than dieting). But even in the strangest of times, they get the best of me — like my latest reaction that the scale is broken, and these undies that are hot and a little bit floppy.

There appears to be a misconception, and in some cases a tremendous pressure on eating disorder survivors to foster the misconception, that folks who have recovered from anorexia, bulimia, and more simply love ourselves all the time and it’s fucking fabulous with a unicorn giving us a hug on our non-obsessive, all-foods-can-fit way to the cupcake boutique. I think it’s important to break through that misconception.

My brain is a weird place. Recovering from this eating disorder has made me one of the toughest people I know. And yet it — real recovery — also means acknowledging the shitty parts of yourself that exist to defeat you. My self-conception of my shape and size is unreliable. I know that.

I don’t think this means I am not fully past my eating disorder. I do believe I am. I am a survivor. Yet, I negotiate this thing sometimes. I’m doing it with this size nonsense right now, and I’m grateful for it. It’s making me think about other areas in my life where I am afraid I am taking up too much space. That fear is probably unreliable, too.

Body Hatred, Raising A Daughter, And Real Recovery From An Eating Disorder

Each Wednesday, my daughter and I put on our swimsuits and walk into the community pool until the water gets so deep I bend down and carry her. It is a long ramp into the deep end. Packed benches and risers span the perimeter and they are crowded with parents and siblings. It is quite a catwalk for those initiated into the lethal art of body comparison and body hatred.

My history with an eating disorder is one of the coolest and shittiest things about me. Cool because you recover from anorexia like I did, and no one can fuck with you. Overcoming my demons has given me a fearlessness and strength that stuns even me. Shitty because there is no intrinsic value in a bullying voice that tells you to stop eating and lose all the weight.

As it pertains to parenting a girl, it’s terrifying to know personally the reality of eating disorder culture taken to its logical extent — the acts of fainting, obsessing, and starving turning into a body that elicits jealousy, praise, and near-death experiences that blur into a loop of hospitals, treatment, and crying your damn eyes out because it hurts so much. It starts with pink onesies that ask if this diaper makes you look fat, and turns into magazine covers asking for twenty fucking years if Jennifer Aniston is pregnant because she is a woman and has a stomach. It is friends and family saying they are good or bad depending on what they ate or how they exercised. Eating disorder culture is everywhere, and it is unavoidable.

So as this swim class taught my daughter to swim, it taught me to wear a swimsuit in public without holding in my gut. It taught me to throw my towel over my shoulders instead of wrapping it cautiously around my waist or under my arms. It taught me to sit on the floor because the benches are too packed and let the rolls bunch over my bikini bottom. I want her to breathe, and walk, and sit like this. Being her role model helps keep me clean. The best way to teach her to love herself is to show her that I love her, and myself.

I consider myself fully recovered from my eating disorder. But the reality is, my actions don’t always match my thoughts. I eat regular meals, don’t restrict my food, and exercise only when I have time, which for someone who fits my work/life profile means not so much. I have a gut, two thighs, and a body that reflects this. My actions are good. My thoughts can be brutal.

Recently I have had a series of conversations with someone who is struggling with an eating disorder. She will often ask me how I moved past nasty eating disorder thoughts. This would be a different answer for anyone, since everyone’s thoughts and motivations are different, but I do think the one commonality is that we all need professional treatment to break free (this is my regularly scheduled reminder that I do not believe it’s possible to self-help your way out of an eating disorder, and if you are struggling I urge you to seek professional treatment).

But more important, it has helped me to realize that these thoughts may diminish in frequency and severity, but they actually do not go away. I’m not going to tell you what I think because I am not here to provide instructions for how to be an anorexic (you should live because it’s cool!), but let me tell you that I’ve been recovered like solid for close to 15 years and still have ridiculous thoughts every day about a new diet plan I should follow. What has changed is that they float in and out in seconds. I don’t listen to them. I don’t follow their instructions. Most of the time, I don’t even register what’s happening.

Until I did a few weeks ago. There I was in Pilates class, being physically strong when I started beating up on myself for the bulge above my elastic waist. It was in this moment of strength and sweat when it all registered. “Oh my gosh,” I thought in a high, indignant voice rising to my own defense. “That’s so meanWhy would you say that to yourself?” I did this the way a friend would chase away the worst bully. The release nearly made me cry, realizing that I had been holding this self-hatred in my muscles and I could be a good steward to myself and sweep the toxicity out with a non-self-blaming admonishment and a huge exhale.

Having been to hell and back, I can verify the basic building blocks of self-hatred have never gone away. The best I can do is acknowledge them, ignore them, and rise above them. It feels good when I demonstrate loving my body for my daughter, and it feels good when I insist upon it for myself. I’ll see you at the pool and I’ll be walking in real slow.