Dear Noom, I Am Respectfully Declining Your Eating Disorder In 2023

Dear Noom,

I would like you to know that New Year’s Day is my most hated day of the year. It is a day when I am expected to perform that there is something wrong with me — my body, my approach to life, and my mind. It is a day when I am supposed to declare that I will optimize my flawed self in the year ahead. This ‘new leaf’ is self-hatred as social contagion masquerading as ‘wellness’ and ‘inspiration.’ What is packaged as ‘doing something for me’ is in fact to the benefit of massive corporations like Noom, which generates hundreds of millions in revenue from individuals who are being taught to hate their bodies and ‘improve’ themselves. They are so profitable that investors dropped an additional $540 million on you last year.

This year your advertisements, which I long ago blocked and reported as scams on social media, are unavoidable on television. I would like to talk about them with you as someone who nearly died of anorexia because what you are doing is diabolical, blood-on-your-hands-quality stuff.

How DARE you label hunger and desire to eat as pathologies, “psychological triggers.” You know why people want to eat? Because we are wired to need food to survive. This does not make us greedy or sick or flawed. It makes us human. If I get hungry because I see someone else eating good food, it doesn’t mean I have FOMO. It means that my body needs nourishment.

How DARE you even use the word “trigger” the way you do. When I was in my worst days of anorexia, getting bruises from my mattress and no longer speaking much, skulking from room to room in silence because I had no energy and accepted I was likely to die of what I could no longer stop, I’ll be honest that message boards for people with eating disorders were a lifeline I needed. We used the word “trigger warning” to indicate content that might cause someone to engage in more self-harm. “Trigger” was a word we used to protect our brains from pro-dieting messages. “Trigger” in its common vernacular evolved out of feminist and trauma communities. Let me be honest, advertisements like Noom’s are proof that the need for feminism is alive and well in 2023.

What I know of your service is this — it mimics many of the behaviors I engaged in on my own and messages I told myself on my own that hurtled me toward my grave. I would like you to think carefully about that. But I know you don’t care. All of this garbage weight loss stuff has always been about money for companies like yours. No matter how much you try to package it as ‘wellness.’

I am respectfully declining adamant and invasive suggestions that I pursue an eating disorder with you in 2023. Hunger is not a mental pathology. Bodies exist and they need to eat.

Thank you and please go away now.

Cordially,
Erin

An Advent Calendar To Get Eating Disorder Culture Out Of Your Holidays

The holidays are here, and for those who struggle with eating disorders or negative self-image this time of year can get pretty real. Some of my worst memories of anorexia involve the holidays, and so my recovery present to you (and me!) is an advent calendar to tell eating disorder culture to back off.

December 8
Repeat aloud: I am adequate just as I am. Close your eyes and take three deep breaths. Notice the feeling of your body, and praise it.

December 9
Donate the ‘skinny’ clothes in your closet.

December 10
Repeat aloud: I deserve to enjoy food, including holiday foods made for celebration or given to me as a gift. Close your eyes and take three deep breaths. Silently thank yourself for the affirmation.

December 11
Take Instagram off your phone for a week. (Okay it’s not realistic as the month goes on, so try now!) If a week is too much, take three days off. Notice how you feel not looking at pictures of other people.

December 12
Repeat aloud: I deserve to eat food I don’t normally eat without fear of having to punish myself for it. Visualize your favorite holiday foods with love in your heart. If you feel fear or anger, imagine yourself bopping the feeling over the head with a mallet, Whack-A-Mole style.

December 13
Grab a pen, and write down three unhealthy behaviors or thoughts you’ve had that beat up your body. Rip up the paper and throw it in the trash.

December 14
Repeat aloud: I deserve to eat before and after holiday meals, without engaging in other behaviors to ‘make up’ for those meals. Visualize what the days immediately before and after your holidays will look like, and imagine three square meals and the snacks you need to stay fueled. Then, look in the mirror and blow yourself a kiss!

December 15
Take a #diet break — mute the people on social media who take pictures of their weird weight loss foods. They’ll never know.

December 16
Put the emphasis on hunger where it belongs: Donate or volunteer to support your local food bank.

December 17
Take yourself for a walk outside. Breathe deep (through your mask). Appreciate your body and its ability to move you through this beautiful Earth.

December 18
Come up with a one-liner to talk back to negative self-talk about your body. Then, keep using it. (When I had anorexia, I developed “Shut up, you’re trying to kill me,” and I still use it as needed.)

December 19
Write a list of 50 cool things your body has allowed you to do, and doodle pretty pictures in the margins.

December 20
Hide diet advertisements from your feed.

December 21
Sit in a comfortable position, and do a body scan, noticing how you feel all over your body, area by area. It’s harder to hate a body that you are appreciating piece by piece.

December 22
Make a body-affirming playlist!

December 23
Prepare a short response for family members or friends who make a comment about your body or your food choices, such as, “I’m just fine, thank you.”

December 24
Gift yourself a dessert you wouldn’t be ashamed to leave out for Santa.

December 25
Carve out three minutes to meditate in silence, appreciating your body.

December 26
Take your eating disorder or negative self-image for a walk to take out the trash, and literally push your arms toward the dumpster, saying, “be gone.”

December 27
Evaluate relationships that may no longer be serving you, particularly with people who may make you feel bad about yourself, and develop an action plan to deal with them.

December 28
Write a thank-you note to your therapist for the ways they have helped you see your body in a new way. (Don’t have a therapist? Research to find a body-positive one!)

December 29
Think of someone you respect who seems comfortable in their body. Journal about what seems to make it work for them.

December 30
Cancel your gym membership. I don’t care if they have hand sanitizer by the door, we’re in the middle of a freaking pandemic! Bonus avoidance: January in the gym is a self-image hell hole.

December 31
Set a new year’s resolution to love yourself and love your body. Praise it for getting you through 2020, the worst year of so many people’s lives.

Treating Food And Exercise Like A Zero-Sum Game Is Peak Eating Disorder Culture

Here’s a horrible idea that promotes disordered eating: Researchers in the United Kingdom have suggested labels that list the amount of exercise required to burn the amount of calories in a food. As someone who nearly died of anorexia, I know that displaying this information in this manner — on literally all packaged foods — is a direct threat to the lives of the tens of millions of people struggling with eating disorders.

Eating disorders are hell. They make enemies of food, movement, and living life in general. With eating disorders, numbers become instruments of obsession, self-hatred, and self-torture: calories, nutrients, bites, steps, pounds, and sizes.

Putting the number of minutes required to ‘work off’ a food is peak eating disorder culture because food and movement are two different aspects of life that should not be presented as prerequisites for one another. You deserve to eat whether or not you exercise. You deserve to enjoy exercise without verging on the brink of collapse.

Food is fuel and nutrition as well as culture. At times food is an instrument for expression of creativity, love, and joy. Our bodies are built to eat food. Without food, we die. Movement and exercise are energizing, empowering, and make us feel good in body and mind. Even considering the range of disabilities that bring diversity to our communities and perspectives, our bodies are generally built to move.

The authors of this study suggest their food labels could help fight obesity, and troublingly, one representative responded to CNN with concerns about eating disorders with a dismissive, “we’re interested in the population as a whole.”

In the United States, more than 30 million people struggle with eating disorders. As an anorexia survivor, I have learned the hard way that people struggling with lethal eating disorders come in all shapes, sizes, weights, genders, races, ethnicities, socio-economic classes, and ages. We are your children, parents, grandparents, brothers, sisters, and non-binary siblings.

As for scientists who wish to be ‘helpful,’ please can you not? Let’s not turn labels into weapons slapped onto every food at the grocery store. We’re still working on getting rid of the digitally altered magazine covers at the checkout aisle.

Note for readers who struggle with eating disorders or negative self-image: I want you to know that I believe in you and your ability to live a life without this horrible stuff. You deserve happiness. Recovery is possible. Seek professional support. Keep pushing, it’s worth it. xoxo

I Would Never Be Able To Run Marathons If I Still Had An Eating Disorder

I did not set out to develop an eating disorder. I wanted to get in shape. I started running. I started eating ‘healthy’ snacks. I started dieting. I lost control. I almost died.

I would never be able to run marathons today if I was still playing around with that bullshit.

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Me at the finish line of my first marathon

Through multiple humiliating rounds in the hospital, I have learned in the hardest way possible that dieting is an addictive scam. Attempting to placate negative self-image through restrictive eating or unhealthy exercise patterns is an onramp to self-destruction without brakes.

Thank God I figured out how to keep running, because it’s so great.

My primary trick is this:

I don’t diet.

I don’t listen to negative body thoughts.

I don’t punish myself for having a stomach that comes with regular queries about whether I’m pregnant.

I eat with joy.

I run for me.

Finding God

Twenty years ago, on Easter, I was losing my mind. I was basically dead. The worst picture that exists of me was taken that morning. You would cry if I shared it. I never will, because people with anorexia would use it to justify hurting themselves.

I rose each time we were supposed to in the Catholic Mass, blacking out a little bit each time. I had a real mental breakdown of sorts during the service; some of the ugliest thoughts of my life. And primarily because the calories in Communion freaked me out.

That Monday after Easter was a real come-to-Jesus moment; I had a several-hour medical assessment culminating in a doctor assembling my family together, and informing us that my pulse was 32 and I was probably going to have a heart attack that week.

When I set out to lose weight, I didn’t set out to do that.

My parents gave me the choice whether to go to the hospital or not. God bless them, that helped. They let me go home, they let me cry about it. They let me come to the awful realization on my own that I needed to go. The next morning I went into school early, and told my teachers what was happening. They wouldn’t see me again for awhile. I hoped I could get my work done and be able to graduate on time, but I didn’t know. It was a stressful moment for a straight-A student.

After telling my sad story one more time, I lingered in the door of the room where my math class would soon meet. “Mr. Talbot?” I said. “Yes?” He looked up at me. “I’m sorry I used to come late into class because I was outside smoking.” He smiled with such care. Men with beards can be harder to read, but those eyes communicated an encouragement by example to forgive myself. “I was never really that worried.”

Getting better was a bitch. I was able to graduate. I got better. I got worse. I went on a merry-go-round of recovery. Ultimately, I came out ahead by connecting the dots that my eating disorder was a personal, hellish manifestation of a society that oppresses women and girls. I found a way to fight what happened to me, which prevented me from going back into the darkness. In this way, feminism saved my life.

Over the years I have considered my relationship to God in light of what happened. As I described, I had a private breakdown in the Catholic Church when I was basically a walking corpse and, frankly, I don’t think that’s a total coincidence. As my consciousness grew, I connected the all-male Catholic hierarchy’s treatment of women to what happened to me, and the all-male Catholic hierarchy’s outsized role in the sexist systems that go unquestioned in both religious and secular settings.

It’s not acceptable that just a few years ago Pope Benedict said allowing women to be priests is a sin equivalent to pedophilia, particularly when the Catholic hierarchy was exposed to have suppressed the sexual abuse of children and adults by its own priests. As I grew older, I learned that the opposition to abortion and birth control that I heard through CCD classes is about controlling and shaming women’s sexuality. With more time I came to connect the dots that shame about sexuality and gender roles is about controlling people in order to ensure that white men retain the most power in society, period. At age 22, I saw the sex-abuse cover up stories and I snapped. I told my mother, “The Catholic Church is the embodiment of the patriarchy and I’m never going back.”

So I stopped going to church, which was something I barely did in the first place. I began to identify as an atheist. Of all the stigmatized identities I have occupied in my life, few get people as upset as saying “atheist.” How interesting that we are socially comfortable with people saying there is a God, or there are Gods, or there might be a God, but not saying, there is no God!

Recently, I have started attending an Episcopal Church on occasion. It gives me a certain level of ritual that I appreciate as someone raised in the Catholic Church, and I enjoy the community and find the frankness of explanation in the written materials refreshing. At this point, I am not going up for Communion, but I take the opportunity as it proceeds to get on my knees and pray. I pray for equality. I pray for girls who are struggling. I pray for Black women getting the recognition they deserve. I pray for people who have abortions to know that they are doing nothing wrong, and with gratitude for the safety of the compassionate people who serve them. I pray that the people who oppose women’s equality may gracefully find a way to join the community of people who respect women and our ability to make decisions about our own lives. I pray that I will find the grace to welcome people into my community working toward equality and justice — even people who have espoused views that harm women and girls — and lead by example to encourage welcoming in others.

Religion did not pull me out of the worst crises of my life; I pulled myself out, with love support from people who supported my agency and dignity as a human being. Here I am, twenty years later, improbably alive. Improbably, too, I am going to church. I brought my daughter this Easter Sunday, twenty years later. I am finding grace in song and stories, reclaiming prayer within my own life, and maybe even finding God. I am open to the journey.

An Open Letter To Friends I’ve Unfollowed On Social Media Over Dieting Posts

Dear Friends Who Diet And Share It On Social Media,

I love you. I do not judge you and your decisions. But I do not want to know about your diet on social media. I react to posts about dieting on social media by having negative feelings about myself. With love and compassion for myself, I refuse to judge myself for the ways my brain devises to hurt me.

I may have quietly unfollowed some of your accounts or muted some of your posts even though I genuinely like you as a person. What is part of your life — perhaps your healthy life — is unhealthy for me.

I understand you may not even see yourself as dieting. There are hashtags, words, and numbers out there suggesting “clean eating” or cleanses or being healthy or whatever. This, too, is dangerous stuff for me. With love and compassion for everyone, I refuse to judge myself for having a reaction to trendy ways of eating that are usually about restricting food groups and losing weight.

When I developed anorexia and nearly killed myself in the process, it was an accident. I truly thought I was being healthy and getting in shape when I started. For some of us, these behaviors become obsessions, and even years after they have passed, to see even a wisp of them in other people — in whatever degree — is not healthy.

In the event you ever noticed my absence, I hope you will understand I am not rejecting you. I am giving myself permission to be me — the me who takes up space in my own body and brain. I’ve been healthy for a long time, and when I see your dieting posts I have reactions that are a threat to my commitment to my health.

Take care,
Me

Why Do I Talk About An Eating Disorder I Don’t Have Anymore?

Somewhere, tonight, someone is hurting. I know because I have been her.

I have been the girl who will not answer the telephone, who walks through rooms without speaking. I have met insomnia and the noises night can make. I understand going for late night drives and lights shining on grass, the crippling fear of social functions where food is served, the failure to know what is hunger because it all feels terrible all the time.

It’s embarrassing, terrifying, and sometimes a freaking fucking relief to sit on a hospital bed when you are about to die because of your own actions. This was all so many years ago.

I have recovered from an eating disorder. I am not going to stop talking about it.

My life is gleefully full with other things, yes. The depression that narrowed my world and told me I could never be small enough is a shriveled snake skin that has blown thousands of miles behind me. Instead, I shimmer. The grueling hard work of recovery let me live, and so I’m living life in neon lights.

Because I am blessed with a life that is full, I could easily make the choice to not talk about these things. But I share my story and my experiences because I have come to realize that when I do, people who are locked in hell as I once was feel hope or a little less scared to share what’s going on with someone else. It’s not just people with eating disorders, it’s people who struggle with other mental health issues, addictions, and things that are stigmatized and hard to talk about.

Me sharing my eating disorder story without shame or fear is one of the most political things I do — and I work in politics on life-or-death issues (DEFEND DACA!). It is an invitation to compassion and believing that more is possible, a rejection of shame and stigma about the shit real people go through every day, and a direct and personal expression of my belief that it’s revolutionary for women and all people to tell the truth about our lives.

I am not stuck in the past. I am sharing my past for the purpose of helping others become unstuck. Over the years, so many people have come to me with their stories. Our struggles and conditions are not the same but we are united in our defiance of demons and the stigma that gives them the upper hand they never deserved.

To those of you who are still fighting, keep pushing. It’s worth it. Love you!

 

 

Eating Disorders And Unforeseen Consequences

I broke my shoulder when I was 28. The surgeon asked me where I had my skiing accident. When I explained that I slipped and fell Christmas shopping, he told me that my injuries were consistent with a woman in her eighties doing that.

So, let’s settle in for a conversation about eating disorders and how much they can fuck up your health in ways you never imagined.

Anorexia almost killed me in my late teens. The health problems that came with it were self-evident and scary by the time I got into treatment. Insomnia, blacking out, feeling insatiably cold. Easy bruising, blue nails, extra hair on my body. My pulse was 32 the first time I saw a doctor and it’s a miracle I’m not dead. But honestly the worst part of that life was that I was so sad, ashamed, and unable to break free from thoughts and obsessions that took up almost all of my brain.

Recovery from eating disorders is no walk in the park, but I’m glad I did it. I love my life. What I went through turned me into an unstoppable fighter for women.

I broke my shoulder several years deep into recovery. I had no idea all that previous dieting would turn my bones into twigs, to the point that slipping and falling on the sidewalk would turn into a visit to the official orthopedic surgeon for the Baltimore Orioles (a wee bit embarrassing, yes)? I’ve been dealing with chronic shoulder pain almost 10 years later because of a stupid fall that never should have broken a bone. Without my history of eating disorders I would have laughed, brushed off my pants, and stood up within 30 seconds.

Dieting sucks, my friends. Eating disorders suck. We all know about the link between eating disorders and the after-school special that, blissfully, my life no longer is. Many times eating disorders will tell you that you can outsmart slipping into the dance with death or that you’re not that far along (hint: I tried that and believed that, and you can’t and you’re probably wrong).

Fewer of us know how eating disorders can produce all kinds of unforeseen health consequences that can mess with your life on an ongoing basis. I’m waking up at night with pain in my shoulder because I wanted a perfect body twenty years ago.

If you’re doing weird things to yourself with food or have nasty feelings about your body, I urge you to reach out for professional support. Getting your life back is amazing. Also, you’re less likely to encounter health problems you’d never associate with looking at fashion magazines or social media posts that make you feel like shit about yourself.

PSA: I’m Not Pregnant — My Stomach Sticks Out

I’m not pregnant. My stomach sticks out. This is my body. I have survived anorexia and now, your question.

A few years ago I was asked if I was pregnant when I wasn’t, and I cried. I am open about my recovery from eating disorders, and while most of the time I can smile and tell anorexia and negative self-image to go shoe-shopping in hell, I think it’s important to acknowledge that recovery can come with bad days.

I don’t think I looked pregnant two years ago. This time, it is more likely I do. In recent weeks I’ve been asked several times if I’m pregnant by a variety of people who mean well (all of whom apologized profusely).

The reality is that my stomach protrudes. Compared to some pregnant people, I probably do look pregnant.

It’s not practical to walk around sucking in all the time. I’m not particularly interested in giving up my cute, form-fitting clothes. Most important, I don’t want to go on a diet. I know that, for me, the words diet and death are too close for comfort. And so, I’ve had to learn how to deal with people thinking I’m pregnant without turning knives into myself.

I’m not pregnant. My stomach sticks out. This is my body. It takes up space. My body takes up space in ways that some people do not readily understand.

Loving yourself is a radical act. You can hate oppressive systems and the self-doubt and presumed right to question that comes with them. You can forgive the people who push the buttons that are supposed to hurt you (though refusing to forgive can be righteous, too). You can find transcendence. I am choosing to forgive others and myself, while working to change the culture. I am finding transcendence.

The best gift I can give to myself, my activism, and the people who love me is to move on. The radical gift I have for all of us is to share this information without shame.

Root Your Activism In Your Moral Clarity

I’ve been at social justice work since I was a kid. It didn’t necessarily start with my parents — though they discussed public affairs with me as if I were an adult, they were hardly activists or political people. I just liked to read newspapers and books about politics, and had a strongly felt sense of right and wrong.

My activism started out as general liberal/progressive-type stuff. I started phonebanking in middle school for what could have become Minnesota’s first woman senator, and by the time I hit high school I was dodging the police officer assigned to the outside of the school to catch skipping students (I was out campaigning for Senator Paul Wellstone).

It wasn’t until late high school and early college that my general leftist activism channeled into explicitly feminist activism. I developed anorexia and nearly died, fighting tooth and nail for my life. When I got on the other side of that, I vowed to do whatever I could to help prevent other women and girls from having to go through what I did — or at least, to make it easier for them to get out. I saw my eating disorder as a manifestation of a society that demands women and girls take up less space.

I took a wider view and went into general feminist activism. Women and girls are consistently pressured to take up less space in public life, to have bodies held to impossible standards and open to the public approval and judgement of others, subjected to violence and control, paid less, respected less. The areas where women are most praised for stepping up — presenting ourselves in sexualized ways, for the pleasure of others rather than ourselves; or taking notes at the meeting or having a really clean house —  do not refute my view of less space because they, too, support rigid gender roles that help no one, woman, man, or gender non-conforming. I should note, here, that my commitment to feminism has also kept me on track and in some ways, helped to save my life on an ongoing basis. Having the views I do now makes it pretty hard to go back to hurting my body the way I once did.

Over time, I have specialized more and more in reproductive health, rights, and justice issues, and I see strong links between cultural control over women’s bodies in the form of impossible standards of physical beauty; legal control over women’s bodies in the form of sexual repression and the shame and stigma that supports it; and medical control over women’s bodies in the form of forced C-sections, “religious freedom” with the effect of denying women access to health care in health care settings, denial of accurate medical information for fear we might choose to have abortions, and the like.

Reproductive activism can be a hard field to be involved in — our side loses a lot, the opposition is unhinged more often than not, and terrorism and violence is part of the pro-life movement’s playbook. But frankly, all activism is hard. That’s why I shared my story. The reason why I do my work is rooted in my moral clarity: I’m doing this work because I survived, and I feel a sense of purpose in advancing women and girls. I’m doing this work because if I could stand up to my eating disorder, I can certainly stand up to anti-abortion, sexist, racist, homophobic bullies who are trying to intimidate activists and ordinary people out of the discussion.

If you’re an activist, I encourage you to think about your story. Why do you do the work you do? This is the moral clarity you bring to your work. It will feed you when days and nights are long, and help you avoid burnout (though you also need to take care of your own life or you will burn out — for more on that, see my old post Time Management: Activism Without Losing Your Mind).

Your story and your moral clarity are not a set of political views. They are not an emulation of people you admire or a repudiation of people you can’t stand. They are not about what you think other people should do to move closer to justice in the set of issues you advocate. They are not even your theory of change, or how you think the work should be done.

Your story and your moral clarity are why you, uniquely you, feel motivated to do the work you do. I encourage you to take some time to think about yours, and remember to come back there every so often. This will nourish your work for the long haul. At least it has for me, for my entire adult life.

If you’ve read this far you must be an activist; so long as you’re fighting the good fight, thank you.