Body Hatred, Raising A Daughter, And Real Recovery From An Eating Disorder

Each Wednesday, my daughter and I put on our swimsuits and walk into the community pool until the water gets so deep I bend down and carry her. It is a long ramp into the deep end. Packed benches and risers span the perimeter and they are crowded with parents and siblings. It is quite a catwalk for those initiated into the lethal art of body comparison and body hatred.

My history with an eating disorder is one of the coolest and shittiest things about me. Cool because you recover from anorexia like I did, and no one can fuck with you. Overcoming my demons has given me a fearlessness and strength that stuns even me. Shitty because there is no intrinsic value in a bullying voice that tells you to stop eating and lose all the weight.

As it pertains to parenting a girl, it’s terrifying to know personally the reality of eating disorder culture taken to its logical extent — the acts of fainting, obsessing, and starving turning into a body that elicits jealousy, praise, and near-death experiences that blur into a loop of hospitals, treatment, and crying your damn eyes out because it hurts so much. It starts with pink onesies that ask if this diaper makes you look fat, and turns into magazine covers asking for twenty fucking years if Jennifer Aniston is pregnant because she is a woman and has a stomach. It is friends and family saying they are good or bad depending on what they ate or how they exercised. Eating disorder culture is everywhere, and it is unavoidable.

So as this swim class taught my daughter to swim, it taught me to wear a swimsuit in public without holding in my gut. It taught me to throw my towel over my shoulders instead of wrapping it cautiously around my waist or under my arms. It taught me to sit on the floor because the benches are too packed and let the rolls bunch over my bikini bottom. I want her to breathe, and walk, and sit like this. Being her role model helps keep me clean. The best way to teach her to love herself is to show her that I love her, and myself.

I consider myself fully recovered from my eating disorder. But the reality is, my actions don’t always match my thoughts. I eat regular meals, don’t restrict my food, and exercise only when I have time, which for someone who fits my work/life profile means not so much. I have a gut, two thighs, and a body that reflects this. My actions are good. My thoughts can be brutal.

Recently I have had a series of conversations with someone who is struggling with an eating disorder. She will often ask me how I moved past nasty eating disorder thoughts. This would be a different answer for anyone, since everyone’s thoughts and motivations are different, but I do think the one commonality is that we all need professional treatment to break free (this is my regularly scheduled reminder that I do not believe it’s possible to self-help your way out of an eating disorder, and if you are struggling I urge you to seek professional treatment).

But more important, it has helped me to realize that these thoughts may diminish in frequency and severity, but they actually do not go away. I’m not going to tell you what I think because I am not here to provide instructions for how to be an anorexic (you should live because it’s cool!), but let me tell you that I’ve been recovered like solid for close to 15 years and still have ridiculous thoughts every day about a new diet plan I should follow. What has changed is that they float in and out in seconds. I don’t listen to them. I don’t follow their instructions. Most of the time, I don’t even register what’s happening.

Until I did a few weeks ago. There I was in Pilates class, being physically strong when I started beating up on myself for the bulge above my elastic waist. It was in this moment of strength and sweat when it all registered. “Oh my gosh,” I thought in a high, indignant voice rising to my own defense. “That’s so meanWhy would you say that to yourself?” I did this the way a friend would chase away the worst bully. The release nearly made me cry, realizing that I had been holding this self-hatred in my muscles and I could be a good steward to myself and sweep the toxicity out with a non-self-blaming admonishment and a huge exhale.

Having been to hell and back, I can verify the basic building blocks of self-hatred have never gone away. The best I can do is acknowledge them, ignore them, and rise above them. It feels good when I demonstrate loving my body for my daughter, and it feels good when I insist upon it for myself. I’ll see you at the pool and I’ll be walking in real slow.

Getting Old And Loving It

I turn 36 in a few weeks, and I’m excited.

Aging is cool. It’s the ultimate affirmation of having “made it.”

I have written about loving my first gray hair as a political act, because the whole you’re-old-you’re-done message sucks. It is a privilege to age. I’ve long thought women get prettier as we age; there is something sculptural about the way lines cut a face.

36 feels significant to me because this is literally twice the age at which I thought I might never have another birthday. Today, half my life ago, would have been about the first morning I would ever wake up in the middle of the night to flashlights making sure I wasn’t killing myself, going to the bathroom in front of someone so I couldn’t vomit, and taking a shower observed after my razor was retrieved from the locked cabinet in the back.

You see, both my 18th and 19th birthdays were spent in the hospital because I had been starving myself to death. I think about all the destructive things I did, and all the ways I tormented myself with what I thought was my fatness and unacceptability.

I’m not ashamed that this happened. I’m appalled that society does this to people every day, that gender roles suck as much as they do, that it’s hip to brag about how “good” or “bad” you were with your food or your exercise, that size 00 is a now a thing — like literally, now the size for women to strive for is less than nothing.

I’m significantly larger now than I was before that eating disorder started. And you know what? I am fucking alive and fighting.

As I get ready to go into my later thirties, I’m proud to be alive. I think about loving all of my “imperfections” — including my wrinkles, crows feet, gray hair, C-section scar, cellulite, varicose veins, shoulder scars, and especially the laugh lines.

I remember what it felt like to laugh and cry this hard, to get these lines on my face. The condition of my forehead is intimately related to the number of occasions I’ve had to raise an eyebrow at total bullshit. My stomach and thighs! After so many battles, I am soft, triumphant, and strong enough to run a steep hill.

Loving yourself and your body as it is is truly revolutionary. I’ve spent half of my life on the other side of rock bottom; long enough to learn that the kind of lady I want to be SCREAMS HER AGE, has a belly roll and acknowledges it, and encourages others to do the same.

No, It’s Not Cool To Lose Weight On The Stomach Flu

I had norovirus, the kind where you are this pathetic, shivering creature crouched on the ground beside the toilet at 3:47 a.m. In the process of this unwelcome “total body cleanse,” pounds fell off my body.

Okay, they didn’t fall. But providing accurate detail about what happened is too disgusting.

It’s at least as disgusting that it’s an option to say someone looks good after they’ve been sick, or that it’s cool to lose weight on illness.

Not that my post-eating disorder brain wasn’t willing to play this trick on me. Of course I stepped on the scale after that night from hell, and of course it was shocking how much weight I lost.

And the old gremlins flared up. Maybe it’s a good thing, I wondered.

But actually fuck no.

Losing weight by process of being miserable always sucks, whether via stomach flu, eating disorder, or this week’s ridiculous dieting fad.

The way to look radiant is to feel radiant, and the way to feel radiant is to possess outrageous courage in a world that tells women we must keep ourselves in check, in line. Losing weight is not an act of courage. Losing weight possesses no intrinsic value, but we do — and it’s a radical act to accept ourselves as we are.

I’ve probably gained all my norovirus weight back by now, and thank goodness. My body knows exactly which size it wants to be, and I’m proud to have flipped my old eating disorder the bird one more time.

Every day presents these little opportunities for resistance. Against our own demons, and/or against societal things that suck. We should be so grateful to take them all.

Share Your Truth Without Shame

I became a feminist activist because I developed anorexia and nearly died. When I got better, I swore to do whatever I could to make it less likely others would have to go through the hell I did. I believe that eating disorders are just one awful and predictable outcome of a gender-mean society that tells women they must take up less space — and not just in physical shape and size.

I don’t think about this stuff every day, but it grounds the work I do. This is the moral center I bring to my work. When I get frustrated, or demotivated, or sick of being trolled, I remember why I’m doing what I’m doing, and my love pours back in. Oppression hurts.

Today I work primarily on increasing access to abortion and advancing reproductive justice — the right to not be pregnant, the right to be pregnant with dignity and access to quality health care, and the right to raise families in safe and healthy communities.

To me this work is a continuation of what propelled me into feminist activism in the first place: reproductive oppression, like shitty beauty standards, is predicated on the same core issues that stem from treating women like objects instead of human beings who deserve dignity, equality and respect. It’s about impossible demands on the body (food and sex are primal, yo), using internalized shame as a mechanism of control and subjugation, and a sense that women’s bodies are open for public comment and need to be controlled and tamed. And yes, men are both directly and indirectly oppressed on these lines, too, so fixing these problems benefits everyone.

So I’ve shared some version of that in more conversations and speeches I can count. It is, after all, my story and why I’m here. Today I shared this at William and Mary Law School in a talk on attacks on Planned Parenthood and how we can protect reproductive freedom.

After it was over, multiple students came up and thanked me for sharing my story. One, in particular, told me it was the first time she’d heard anyone — student or professor — share in a classroom that they’d experienced an eating disorder. Mind you this was only like a hot second of my presentation in the context of an hour, but it made a difference to her. How sad that so much of life is people pretending they’ve got it all figured out and always have. That is like the literal antithesis of power. It is overcoming that makes us strong.

We all have a reason why we work toward the causes we do, and it’s effective organizing to share it. But more important, when we share our authentic stories and make ourselves vulnerable, we are shouting the shame that’s supposed to hold us back and flipping it the bird. I believe it is radical act each time a woman tells the truth about her life. To other people. To herself.

Change really does start with you.

 

Parenting, Self-Esteem, And Toddlers Holding One Leg Up

My self-esteem kind of fell to the shits some time after my daughter was born. It wasn’t postpartum depression; I’d made it okay through the weeks of shifting hormones and months of endless infant crying. I cried twice after she was born; once in frustration that I wasn’t getting to hold her as much as I wanted during what felt like a never-ending cycle of visitors, and once that first day after my husband went to work and everyone was gone. Other than that, I was fine.

Until I wasn’t. I started losing confidence. New parenthood can be isolating, physically: You just can’t leave the house as easily as you used to.

To compound matters, I had less to say about work, because I was working half-time. I had been used to connecting with people on the basis of work.

Sometimes it’s said that people who talk about their kids are boring. Emotionally, I bought right into that, while intellectually I still know this is a feminist issue that angers me. Frowning on kid-talk serves as a way to silence and trivialize women since we often find ourselves serving as primary caregivers to any children we may have.

All of this meant I became more isolated still.

I realized in the grocery store that I was getting out of tune with myself; it was becoming too hard to buy basic things like pasta or peanut butter. I would look at multiple varieties and not know which to pick. I didn’t trust myself. Decisions that should have taken three seconds were taking 10.

So I wrote an email to two of my closest, dearest friends, telling them that I felt my self-esteem was hitting a lower patch and asking for advice on what they thought I should do. I also asked my husband for ideas.

I think, honestly, it surprised some of them, although they all rose to the occasion, were supportive, and offered awesome ideas. There is some taboo in admitting when you don’t feel great. There shouldn’t be.

Our security in ourselves and the way we feel about the world are hardly static. You could even be the strongest person in the world and still hit rough patches. Admitting the crap times when you have them is a really helpful step to tossing them down the Litter Genie.

Through conversations with my lovelies, I came to realize that what I was really missing was a sense of accomplishment, and that was what was decking my self-esteem. When I had been working around the clock, I had stacks of achievements in the detritus of my to-do lists. People recognized my work. I had the ability to write for pleasure 20 times more often than before the baby, and get feedback in the process.

Motherhood didn’t feel like that. Every time I changed her outfit, my dear sweet daughter seemed to spit up profusely again. Even putting her down for a nap wasn’t much accomplishment, since she’d usually wake up and start crying almost immediately. What I needed, bluntly, was something new that we could do. I knew it had to be us and not just me, or I wouldn’t get the accomplishment near often enough.

So we tried a baby yoga class. And we started coming back, week after week. We’ve been going for almost a year and a half now. Thing is, it worked, and actually fairly quickly. I just needed something new, something I could point to as something I was getting done. As time went on, and my daughter grew, the class became irresistible fun. I love to watch her sing, dance, and do a tree pose (A DEAD-SERIOUS TODDLER DOING A TREE POSE!).

Recently I shared this story in a workshop I facilitated on pregnancy after an eating disorder, as an example of how it’s totally cool to speak up during the divots of life and work toward your own mental health. A doctor who was also leading the workshop responded to my claim that probably none of the other parents in the room knew how important that 45-minute class is to me. She said: It probably is for them, too.

We need to be honest that parenting is not always easy, that life is not always easy, that it’s okay to experience ups and downs and talk about them. It’s actually a sign of strength. At least, that’s the message I hope I’m teaching my daughter.

When Someone Asks If You’re Pregnant … And You’re Not

Yesterday, I was checking out at the vet when the receptionist smiled. “I shouldn’t ask this,” she said, looking at what I thought was my wallet. “Is that a baby bump?”

“No,” I said.

Where is my dog? Bring back my dog. It’s time to get out of here. 

The dog came back. I played it cool, smiled at the receptionist even. The dog wagged her tail as we walked to the car.

And then I cried for thirty minutes in stop-and-go traffic, on my way to pick up my daughter.

Apparently I’m fat, I thought. And then my thoughts got very, very ugly. I used to have an eating disorder — anorexia nearly killed me. Since yesterday afternoon I have encountered the ugliest body-image thoughts I’ve had in more than a decade.

On this blog I have written extensively about my experience with pregnancy after an eating disorder and related concerns. Less than a month ago I served as a keynote speaker and did a workshop on pregnancy and postpartum concerns at an eating disorder recovery event hosted by the Center for Eating Disorders at Sheppard Pratt. I spoke honestly, as a person in recovery who has been doing damn well for a long time.

It is because of this, in part, that I want to be honest. Recovery is not always easy, and things can come up and bite you in the ass out of nowhere. Living in recovery means confronting those inconveniences at inconvenient times.

What happened yesterday hurts me so much.

I cried another round telling my husband later last night. I was ashamed to tell him, for fear he would see me differently.

Shame is the dominant emotion I feel, which raises a flag. Shame is what is causing me to write about this incident openly and honestly now. I have long felt that unmasking shame is at the heart of the feminist project, that when we talk about shame it loses its power to keep us down.

It is shame telling me my body is not acceptable, when I know perfectly well that my body is healthy and a gift and powers this amazing life that is mine. It is shame telling me to feel bad personally, when in reality we should all feel bad about a culture that deems it acceptable to comment on women’s bodies and make pregnancy (actual or presumed) a spectator sport. It is shame telling me that you will look at me differently after reading this post, staring at my stomach and judging me, when in reality if that is true I should grab my dog and get away from you as quickly as I can.

A good piece of what has made me cry so hard is being forced to have the ghosts of my eating disorder engage in open combat with my political beliefs of today. I know better, and I also want better; being forced to contend with a reality I very much don’t like — being the weight my body wants to be, getting assessed and confronted by others on the basis of how I look, considering the civil rights implications of presumed pregnancies — is unpleasant.

Another piece revolves around my daughter. She watches everything I do, even when I think she’s not, and mimics my behaviors to hilarious precision. If I hate my body, I am teaching her to hate her own. If I let an idiot comment stop me from moving forward, I am teaching her to do the same thing.

I refuse to do that. Not just for her. For me. And frankly, for all of us.

My Pregnancy, My Eating Disorder

Among other things, recovering from my eating disorder meant I could get pregnant. Me. Pregnant. It’s a stretch for many of us to imagine getting excited about growing a big belly, but add a history of eating disorders into the mix and it’s downright weird.

Eating disorder culture is an unhealthy, relentless focus on unrealistic standards of beauty and physical fitness, along with the presentation of hunger and food as pathologies, or demons, to be conquered. This culture of body hatred is inescapable, whether you have struggled with an eating disorder or not.

We are supposed to feel bad about our bodies, no matter what they look like.

We are supposed to judge our food and exercise choices as “good” or “bad.” It is considered totally normal to say “I was good today” in reference to starving, or to say “I’ve been so bad” to refer to the act of not exercising. This happens so much it is considered commonplace; but it’s shocking when you think about the fact that food and exercise are used as shorthand to convey our entire worth as persons.

Body hatred, negative self-image, and eating disorder culture are so relatable because they are everywhere. They are not the exclusive provinces of women, but it’s true that women are disproportionately impacted. The pressure to be less is profound; it is not just about bodies. It is about the devaluing of an entire gender. It is a pressure, placed strongly upon women, to take up less space in the world. To be seen and not heard. To be airbrushed into something that is non-human. These unattainable standards are labeled “perfect.”

And yet, how to explain the endless fetishization of pregnant women? The pressure to turn pregnancy into a spectator sport, complete with photographs that everyone you’ve ever met can comment upon online? The relentless messages about “getting your body back” after pregnancy is complete? The magazines, the stars, and the stories about how they lost (or didn’t lose) the baby weight?

Through the process of my pregnancy, and through my lens as an eating disorder survivor, I came to see pregnancy voyeur culture as an important component of eating disorder culture. The specifics may be different, but many of the pressures and root behaviors are the same.

Whether a woman is pregnant or not, her body and physical appearance is seen as appropriate for comment by strangers.

Whether a woman is pregnant or not, it is considered appropriate to discuss how much weight she has gained or lost, and these numbers are taken to signify something more than simply what she weighs. They are taken as a way for others to assess not just whether she is acceptable, but whether other women are acceptable.

Whether a woman is pregnant or not, the shape of her body is taken as an immediate assessment and announcement of her sexuality.

Whether a woman is pregnant or not, strangers feel they can touch her, from rubbing a belly to rubbing an arm.

Whether a woman is pregnant or not, her body is treated as a piece of public property. That body may be commented upon, or have laws placed upon it.

Pregnancy can be a profoundly alienating and centering experience. My pregnancy was both. It was shocking to me that my body could create my baby, and also that during the process of pregnancy I could feel totally new things. That foods I had loved no longer tasted good. That foods I hadn’t desired in years were sudden, urgent cravings. That aches could develop in areas of my body I had never considered.

It was also centering, in that I had to surrender to what my body would do. When it came time to give birth, I had no choice. I was operating on my body’s timetable. Not my mind’s.

When I realized I was going to have a girl, I thought hard about the body image struggles I had gone through in the past. I thought about the hospitalizations of my youth, and the days when, at rock bottom, I accepted that anorexia meant I was probably going to die. I thought about not wanting to pass that along to my daughter, and more specifically taking active steps to not model any body destructive behavior in front of her.

And so, as with my recovery, I ate. I ate and ate and ate. I grew. And this time, so did she.

This original essay first appeared in DISORDERED a zine on eating disorders feminism and anti-oppression…

The Push To “Lose The Baby Weight” Is Bunk

The social and psychological push to “lose the baby weight” is among the crappier things we do to new moms. There is, even during pregnancy, a fixation on “getting your body back” that leads to pregnancy fat-talk, or the push to share how much weight you have gained. I have written before about why I chose not to participate in that talk, as well as my story navigating pregnancy after an eating disorder, and on having a new sense of body image after having a baby.

By now, I’m fairly good at resisting negative body image-type things. In fact, I can often completely shut down internal and external messages that conflate my worth with taking up less space. If I hadn’t — painfully — learned how to do this through the course of various medical interventions, I do believe anorexia would have prevailed and I would be dead. This does not mean I don’t hear the pressure to lose the baby weight. I hear it loud and clear. And I find it irritating.

Yes, losing the baby weight is most definitely something other people do and do care about, and my eating disorder culture police siren isn’t chasing after them. It is not feminist to judge others in a different lane in life. I can appreciate the drive to want to fit into more of your old clothes, and to “feel like yourself again.” But I would, again, like to push back against a broader frame that asserts that a pregnant body and a body after giving birth belongs to anyone but the person in it.

There is strong overlap between eating disorder culture, voyeur culture, and an anti-modern fundamentalist culture that denies the existence of reproductive rights. I have written about this before in the context of why I chose not to post pregnancy photos to Facebook. To boil it down more essentially, modern pregnancy is a spectator sport, socially, and an increasingly church- and state-controlled sport, physically, and these two phenomena support each other. At the core is a belief that having a baby is an other-worldly condition, something that doesn’t belong to a woman herself, which is rather funny as the process of giving birth is, once initiated, an unavoidable, unstoppable total body experience for women.

In this context, body hatred and shame, within the frames of losing the baby weight and getting your body back, operate to support the idea that your body does not belong to you right now. Before birth, during birth, and even after birth. It is as if, with regards to pregnancy, a woman’s body is not allowed to change, and if it does, that woman’s true body is seen as a state in the past, captured in photographs or pant sizes gone by, while the state of present is simply a misshapen shell to be rejected.

Body hatred as a general state operates to keep women in a second-class status by making us prisoners of our appearance; by obliterating our self-worth; by robbing us of time, energy, and in many cases nutrients; by pitting us in competition with what appears to be other women but what is actually an unattainable state for all; by caging us from within. All of this continues with the fixation on the pregnant and post-pregnant body. But there is an additional punch: The social and psychological rejection of a pregnant body as “that woman’s body” from a hot-or-not standpoint operates to support the increasing violation of pregnant women’s civil and human rights. If that body isn’t yours now, then it’s easier to suggest that a statute written by a pen passed between politicians and clergy should trump you in moments of life, death, and great weight. This is one way that the psychological rejection of the pregnant and post-pregnant body is so serious.

But it’s most of all serious in the immediate experience of women who find themselves under pressure to not accept their bodies as they are now, before, and after giving birth. Having a new baby means you are usually tired all the time; if the pressure to lose weight is followed to its logical end of dieting and restriction, new moms may feel starving as well as tired. Giving birth is a moment of profound strength. It’s simply disgusting that a woman who has given birth should, as a matter of cultural expectation, then look at her body and reject it. This year I intentionally chose not to make a New Year’s resolution to lose my remaining “baby weight,” which I am reminded, when I look at my adorable daughter rolling on the floor, is actually “my weight.” She deserves better goals from me, and I, like any woman, deserve to accept myself as I am today.

P.S. – I feel it is nearly inevitable that this post will receive a comment about “health.” We are trained to equate less weight with “health,” and I not only reject that, but also identify it as a critical Jenga piece in eating disorder culture. Concern-trolling about health as a means to push weight loss upon post-pregnant people (or anyone else, for that matter), is not legitimate in a cultural context. Your doctor can credibly claim you need to lose weight for health reasons but the peanut gallery is not qualified to do so.

What Do I Say To Someone With An Eating Disorder?

What do I say to my friend or family member with an eating disorder? How can I help? Is it possible for me to fix it?

As a survivor of anorexia and an advocate for body acceptance, I get asked these questions all the time. This makes me sick, since it reminds me that if I had a magic wand to make eating disorders go away forever I would wave until my arm fell off, but it also reminds me that my arm is still here and I keep getting asked for more people.

First things first: I am neither a medical professional nor a licensed therapist. I am merely someone who nearly died because of anorexia, spent even more time suffering a whole bunch, and fought her way through to the other side.

Please engage with professionals who can truly help your loved one. The National Eating Disorders Association has a helpline and a host of resources I urge you to check out.

What I have said to many others is based on my experience as a survivor who lost some friends along the way. I have less to suggest in terms of what to do or say, and more in terms of things to not do or say.

Do offer your unconditional love and support. What I most needed were people to love me, not fix me. Leave the treatment to the professionals and don’t try to be “the enforcer” of healthier habits. The “I’ll save you” path isn’t likely to go far, and it can also make it harder for the person to come to you later if they need help. They may not want to let you down when they are slipping. At least, this is the way I was.

Knowing that you will always be there and love them — no matter what — is a powerful weapon that may ultimately support a recovery process led by the person with the eating disorder and the professional team supporting them.

Don’t engage in “fat talk” — about them, or yourself. Your loved one doesn’t need to hear you tell them that you feel fat, or that you ate something “good” or “bad.” And while you don’t want to be dismissive if they bring up their body or eating or exercise with you (after all, it’s probably dominating their thoughts), you certainly don’t need to play the eating disorder-affirming game of good foods and bad foods, fat clothes and skinny clothes, hot bodies and ugly bodies.

Don’t comment on their appearance. “You look good,” or “you look healthy” were horrible swords thrown at me by well-meaning people. Sometimes I used these comments as reasons to be proud of horrible things I had done to myself. Other times I would use them as proof that I needed to punish myself further. You simply don’t need to comment on their appearance. Stay out of it. Comment on and compliment them for who they are, not what they look like or what they are eating.

Don’t participate in trigger activities. Your loved one may most want to suggest activities that serve their eating disorder, such as exercising, going for a long walk, trying on clothes at the mall, baking a batch of cookies (maybe only for others to eat, a common eating disorder behavior), or going to a buffet to eat. Not lecturing them about these activities would be good, but that doesn’t mean that you need to participate. Find other healthy things to do together.

Do support them getting professional help. If your loved one has an eating disorder, support them in getting professional help. No, you don’t have to be the enforcer, but you can support them by scheduling fun group activities at times when they are not going to therapy, not disparaging therapists or anti-depressants and similar drugs, and the like. Further, if they haven’t taken that first step yet, you can share with them names and telephone numbers of places where they can get help and assure them it’s strong, not weak, to reach out for support.

Good luck and I am so sorry for the experiences that have led you to read this.

A Body (Image) Changed: On Pregnancy, Breastfeeding And Eating Disorders

From a self-image standpoint, taking my maternity clothes out of my chest of drawers and putting my old clothes back in has been the hardest part of my pregnancy, childbirth and new mothering journey. This might have been the same if I hadn’t had anorexia, but I don’t know.

My body has changed. My old clothes don’t fit the way they used to. I am larger, rounder and my softer spots gather in different places. Do I have a pouf above a flat spot because I had a cesarean section, or is that the way my body processes any manner of birth? I don’t know.

To put away the maternity clothes ends the imprimatur of “a wild time” when my body was doing something rather than simply being something (me). I was mostly okay before. In response to overwhelming pressures pregnant women and mothers get to engage in body image negativity, I could clutch an ancillary detail and say: Fuck you, I’m pregnant. Or: Fuck you, I’m having a girl. Or: Fuck you, I had a baby. Or: Fuck you, I’m feeding a baby. But now it’s simply time to survive as a mother, a woman, a human being. In this paradigm my best choice is to look at that belly fat, those lines around my eyes, this body I’ve never had, not in this way, and say: Fuck yeah.

It’s fun.

Putting away the maternity clothes forced me to face the facts. My body doesn’t look different today because I’m pregnant, or because I just had a baby. My body looks different today because it is different. Accepting this, the difference of a new day with a body, versus a comparison to an ideal of what a person thinks her body once was or someday should be, is both difficult and joyous. For me, having this baby forced this issue.

What I wouldn’t have predicted is this: Breastfeeding is the second-best thing that has happened to my body image, just behind recovering from my eating disorders years ago. Yes, breastfeeding. Not getting through pregnancy. Not getting through childbirth. Breastfeeding.

To watch my daughter cry when she’s hungry and eat only until she is full. To think about how I treat my body directly impacting how well she will be able to feed. To, unlike pregnancy, see the results every day.

She is growing. She is healthy. She is happy. She is thriving. She is strong.

And, fuck yeah, so am I.

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