Dear Noom, I Am Respectfully Declining Your Eating Disorder In 2023

Dear Noom,

I would like you to know that New Year’s Day is my most hated day of the year. It is a day when I am expected to perform that there is something wrong with me — my body, my approach to life, and my mind. It is a day when I am supposed to declare that I will optimize my flawed self in the year ahead. This ‘new leaf’ is self-hatred as social contagion masquerading as ‘wellness’ and ‘inspiration.’ What is packaged as ‘doing something for me’ is in fact to the benefit of massive corporations like Noom, which generates hundreds of millions in revenue from individuals who are being taught to hate their bodies and ‘improve’ themselves. They are so profitable that investors dropped an additional $540 million on you last year.

This year your advertisements, which I long ago blocked and reported as scams on social media, are unavoidable on television. I would like to talk about them with you as someone who nearly died of anorexia because what you are doing is diabolical, blood-on-your-hands-quality stuff.

How DARE you label hunger and desire to eat as pathologies, “psychological triggers.” You know why people want to eat? Because we are wired to need food to survive. This does not make us greedy or sick or flawed. It makes us human. If I get hungry because I see someone else eating good food, it doesn’t mean I have FOMO. It means that my body needs nourishment.

How DARE you even use the word “trigger” the way you do. When I was in my worst days of anorexia, getting bruises from my mattress and no longer speaking much, skulking from room to room in silence because I had no energy and accepted I was likely to die of what I could no longer stop, I’ll be honest that message boards for people with eating disorders were a lifeline I needed. We used the word “trigger warning” to indicate content that might cause someone to engage in more self-harm. “Trigger” was a word we used to protect our brains from pro-dieting messages. “Trigger” in its common vernacular evolved out of feminist and trauma communities. Let me be honest, advertisements like Noom’s are proof that the need for feminism is alive and well in 2023.

What I know of your service is this — it mimics many of the behaviors I engaged in on my own and messages I told myself on my own that hurtled me toward my grave. I would like you to think carefully about that. But I know you don’t care. All of this garbage weight loss stuff has always been about money for companies like yours. No matter how much you try to package it as ‘wellness.’

I am respectfully declining adamant and invasive suggestions that I pursue an eating disorder with you in 2023. Hunger is not a mental pathology. Bodies exist and they need to eat.

Thank you and please go away now.

Cordially,
Erin

An Advent Calendar To Get Eating Disorder Culture Out Of Your Holidays

The holidays are here, and for those who struggle with eating disorders or negative self-image this time of year can get pretty real. Some of my worst memories of anorexia involve the holidays, and so my recovery present to you (and me!) is an advent calendar to tell eating disorder culture to back off.

December 8
Repeat aloud: I am adequate just as I am. Close your eyes and take three deep breaths. Notice the feeling of your body, and praise it.

December 9
Donate the ‘skinny’ clothes in your closet.

December 10
Repeat aloud: I deserve to enjoy food, including holiday foods made for celebration or given to me as a gift. Close your eyes and take three deep breaths. Silently thank yourself for the affirmation.

December 11
Take Instagram off your phone for a week. (Okay it’s not realistic as the month goes on, so try now!) If a week is too much, take three days off. Notice how you feel not looking at pictures of other people.

December 12
Repeat aloud: I deserve to eat food I don’t normally eat without fear of having to punish myself for it. Visualize your favorite holiday foods with love in your heart. If you feel fear or anger, imagine yourself bopping the feeling over the head with a mallet, Whack-A-Mole style.

December 13
Grab a pen, and write down three unhealthy behaviors or thoughts you’ve had that beat up your body. Rip up the paper and throw it in the trash.

December 14
Repeat aloud: I deserve to eat before and after holiday meals, without engaging in other behaviors to ‘make up’ for those meals. Visualize what the days immediately before and after your holidays will look like, and imagine three square meals and the snacks you need to stay fueled. Then, look in the mirror and blow yourself a kiss!

December 15
Take a #diet break — mute the people on social media who take pictures of their weird weight loss foods. They’ll never know.

December 16
Put the emphasis on hunger where it belongs: Donate or volunteer to support your local food bank.

December 17
Take yourself for a walk outside. Breathe deep (through your mask). Appreciate your body and its ability to move you through this beautiful Earth.

December 18
Come up with a one-liner to talk back to negative self-talk about your body. Then, keep using it. (When I had anorexia, I developed “Shut up, you’re trying to kill me,” and I still use it as needed.)

December 19
Write a list of 50 cool things your body has allowed you to do, and doodle pretty pictures in the margins.

December 20
Hide diet advertisements from your feed.

December 21
Sit in a comfortable position, and do a body scan, noticing how you feel all over your body, area by area. It’s harder to hate a body that you are appreciating piece by piece.

December 22
Make a body-affirming playlist!

December 23
Prepare a short response for family members or friends who make a comment about your body or your food choices, such as, “I’m just fine, thank you.”

December 24
Gift yourself a dessert you wouldn’t be ashamed to leave out for Santa.

December 25
Carve out three minutes to meditate in silence, appreciating your body.

December 26
Take your eating disorder or negative self-image for a walk to take out the trash, and literally push your arms toward the dumpster, saying, “be gone.”

December 27
Evaluate relationships that may no longer be serving you, particularly with people who may make you feel bad about yourself, and develop an action plan to deal with them.

December 28
Write a thank-you note to your therapist for the ways they have helped you see your body in a new way. (Don’t have a therapist? Research to find a body-positive one!)

December 29
Think of someone you respect who seems comfortable in their body. Journal about what seems to make it work for them.

December 30
Cancel your gym membership. I don’t care if they have hand sanitizer by the door, we’re in the middle of a freaking pandemic! Bonus avoidance: January in the gym is a self-image hell hole.

December 31
Set a new year’s resolution to love yourself and love your body. Praise it for getting you through 2020, the worst year of so many people’s lives.

An Open Letter To Friends I’ve Unfollowed On Social Media Over Dieting Posts

Dear Friends Who Diet And Share It On Social Media,

I love you. I do not judge you and your decisions. But I do not want to know about your diet on social media. I react to posts about dieting on social media by having negative feelings about myself. With love and compassion for myself, I refuse to judge myself for the ways my brain devises to hurt me.

I may have quietly unfollowed some of your accounts or muted some of your posts even though I genuinely like you as a person. What is part of your life — perhaps your healthy life — is unhealthy for me.

I understand you may not even see yourself as dieting. There are hashtags, words, and numbers out there suggesting “clean eating” or cleanses or being healthy or whatever. This, too, is dangerous stuff for me. With love and compassion for everyone, I refuse to judge myself for having a reaction to trendy ways of eating that are usually about restricting food groups and losing weight.

When I developed anorexia and nearly killed myself in the process, it was an accident. I truly thought I was being healthy and getting in shape when I started. For some of us, these behaviors become obsessions, and even years after they have passed, to see even a wisp of them in other people — in whatever degree — is not healthy.

In the event you ever noticed my absence, I hope you will understand I am not rejecting you. I am giving myself permission to be me — the me who takes up space in my own body and brain. I’ve been healthy for a long time, and when I see your dieting posts I have reactions that are a threat to my commitment to my health.

Take care,
Me

Why Do I Talk About An Eating Disorder I Don’t Have Anymore?

Somewhere, tonight, someone is hurting. I know because I have been her.

I have been the girl who will not answer the telephone, who walks through rooms without speaking. I have met insomnia and the noises night can make. I understand going for late night drives and lights shining on grass, the crippling fear of social functions where food is served, the failure to know what is hunger because it all feels terrible all the time.

It’s embarrassing, terrifying, and sometimes a freaking fucking relief to sit on a hospital bed when you are about to die because of your own actions. This was all so many years ago.

I have recovered from an eating disorder. I am not going to stop talking about it.

My life is gleefully full with other things, yes. The depression that narrowed my world and told me I could never be small enough is a shriveled snake skin that has blown thousands of miles behind me. Instead, I shimmer. The grueling hard work of recovery let me live, and so I’m living life in neon lights.

Because I am blessed with a life that is full, I could easily make the choice to not talk about these things. But I share my story and my experiences because I have come to realize that when I do, people who are locked in hell as I once was feel hope or a little less scared to share what’s going on with someone else. It’s not just people with eating disorders, it’s people who struggle with other mental health issues, addictions, and things that are stigmatized and hard to talk about.

Me sharing my eating disorder story without shame or fear is one of the most political things I do — and I work in politics on life-or-death issues (DEFEND DACA!). It is an invitation to compassion and believing that more is possible, a rejection of shame and stigma about the shit real people go through every day, and a direct and personal expression of my belief that it’s revolutionary for women and all people to tell the truth about our lives.

I am not stuck in the past. I am sharing my past for the purpose of helping others become unstuck. Over the years, so many people have come to me with their stories. Our struggles and conditions are not the same but we are united in our defiance of demons and the stigma that gives them the upper hand they never deserved.

To those of you who are still fighting, keep pushing. It’s worth it. Love you!

 

 

Eating Disorders And Unforeseen Consequences

I broke my shoulder when I was 28. The surgeon asked me where I had my skiing accident. When I explained that I slipped and fell Christmas shopping, he told me that my injuries were consistent with a woman in her eighties doing that.

So, let’s settle in for a conversation about eating disorders and how much they can fuck up your health in ways you never imagined.

Anorexia almost killed me in my late teens. The health problems that came with it were self-evident and scary by the time I got into treatment. Insomnia, blacking out, feeling insatiably cold. Easy bruising, blue nails, extra hair on my body. My pulse was 32 the first time I saw a doctor and it’s a miracle I’m not dead. But honestly the worst part of that life was that I was so sad, ashamed, and unable to break free from thoughts and obsessions that took up almost all of my brain.

Recovery from eating disorders is no walk in the park, but I’m glad I did it. I love my life. What I went through turned me into an unstoppable fighter for women.

I broke my shoulder several years deep into recovery. I had no idea all that previous dieting would turn my bones into twigs, to the point that slipping and falling on the sidewalk would turn into a visit to the official orthopedic surgeon for the Baltimore Orioles (a wee bit embarrassing, yes)? I’ve been dealing with chronic shoulder pain almost 10 years later because of a stupid fall that never should have broken a bone. Without my history of eating disorders I would have laughed, brushed off my pants, and stood up within 30 seconds.

Dieting sucks, my friends. Eating disorders suck. We all know about the link between eating disorders and the after-school special that, blissfully, my life no longer is. Many times eating disorders will tell you that you can outsmart slipping into the dance with death or that you’re not that far along (hint: I tried that and believed that, and you can’t and you’re probably wrong).

Fewer of us know how eating disorders can produce all kinds of unforeseen health consequences that can mess with your life on an ongoing basis. I’m waking up at night with pain in my shoulder because I wanted a perfect body twenty years ago.

If you’re doing weird things to yourself with food or have nasty feelings about your body, I urge you to reach out for professional support. Getting your life back is amazing. Also, you’re less likely to encounter health problems you’d never associate with looking at fashion magazines or social media posts that make you feel like shit about yourself.

PSA: I’m Not Pregnant — My Stomach Sticks Out

I’m not pregnant. My stomach sticks out. This is my body. I have survived anorexia and now, your question.

A few years ago I was asked if I was pregnant when I wasn’t, and I cried. I am open about my recovery from eating disorders, and while most of the time I can smile and tell anorexia and negative self-image to go shoe-shopping in hell, I think it’s important to acknowledge that recovery can come with bad days.

I don’t think I looked pregnant two years ago. This time, it is more likely I do. In recent weeks I’ve been asked several times if I’m pregnant by a variety of people who mean well (all of whom apologized profusely).

The reality is that my stomach protrudes. Compared to some pregnant people, I probably do look pregnant.

It’s not practical to walk around sucking in all the time. I’m not particularly interested in giving up my cute, form-fitting clothes. Most important, I don’t want to go on a diet. I know that, for me, the words diet and death are too close for comfort. And so, I’ve had to learn how to deal with people thinking I’m pregnant without turning knives into myself.

I’m not pregnant. My stomach sticks out. This is my body. It takes up space. My body takes up space in ways that some people do not readily understand.

Loving yourself is a radical act. You can hate oppressive systems and the self-doubt and presumed right to question that comes with them. You can forgive the people who push the buttons that are supposed to hurt you (though refusing to forgive can be righteous, too). You can find transcendence. I am choosing to forgive others and myself, while working to change the culture. I am finding transcendence.

The best gift I can give to myself, my activism, and the people who love me is to move on. The radical gift I have for all of us is to share this information without shame.

Burying An Ex, Or Why I Hate Drugs

I nearly died for anorexia twenty years ago. It was stupid but maddeningly complex, and I couldn’t get out. I went to the hospital. I left the hospital. I went to college. I relapsed. I relapsed again. I spent a summer in hell, living with my parents, floating through rooms, speaking to no one. I let the phone ring. Message boards were pretty much my only contact with humanity, if you can call them that.

And then one night I went to a party. I spoke with this charming, funny guy I’d gone to school with earlier. I was sick as hell, but he treated me like I was human. We started flirting and fantasizing about getting married and having kids. We were basically kids. We became boyfriend and girlfriend. He stood by me when I was a pile of immobilized insecurity crying in the bed, terrified about my body and my future. He told me he loved me. I wanted to impress him so badly I ate a real dinner one night on a date, above the screaming voices that had kept me locked in deadly patterns for months.

He died in his twenties. He used drugs, kind of big time. Drugs were never my thing, but I looked away from his unhealthy behaviors and he looked away from mine. I got healthy. I married. I divorced. I found new love. We lost touch.

He died when I was 28 and felt like I was getting my shit figured out. He died when I was on a trip to D.C. and the mentor I idolized asked me to run on her ticket for the next NOW executive officer elections — basically the apotheosis of my dreams at that stage of my North Minneapolis, volunteer-feminist life. I came home with my suitcase on this incredible high and learned this man with the flowered sunglasses and spring in his step was dead. I sat outside and stared at a crack in the sidewalk.

I felt a sorrow I’d never known before. I saw him in dreams. I stayed in bed. I cried. I cried so hard it felt like someone had jammed a cantaloupe in my throat. I couldn’t move. I couldn’t speak. I didn’t know how to grieve an ex-boyfriend in front of a boyfriend, so I shut the door and turned out the lights. Was I an enabler? What would saving him have looked like? I don’t believe you can save people; I learned quite directly that people who tried to “save” me from anorexia failed and our friendship ended. I thought and still think people who are struggling need love and not direction, but it was hard not to second-guess myself.

I attended his funeral by myself, sitting in the back. It’s been almost 10 years, but I still remember what I wore and that I thought I looked hot. It seemed like the least I could do for him. I walked by his casket and saw his embalmed body. I hated, I hated, I fucking hated drugs in that moment. I still hate drugs. I hate them with my whole being. I don’t know if drugs killed him and it’s not really my business. But I know he struggled, and I know I hate drugs.

It is possible to hate things that cause people to suffer, and to not judge people. I hate drugs and still want to decriminalize them; I think locking people up for drugs is a tool for oppressing people of color and preventing people from accessing the care they need. I’m writing about this because I don’t want stigma for anything.

I’m getting old. Thank God I’m getting old. It’s a privilege to get old.

Root Your Activism In Your Moral Clarity

I’ve been at social justice work since I was a kid. It didn’t necessarily start with my parents — though they discussed public affairs with me as if I were an adult, they were hardly activists or political people. I just liked to read newspapers and books about politics, and had a strongly felt sense of right and wrong.

My activism started out as general liberal/progressive-type stuff. I started phonebanking in middle school for what could have become Minnesota’s first woman senator, and by the time I hit high school I was dodging the police officer assigned to the outside of the school to catch skipping students (I was out campaigning for Senator Paul Wellstone).

It wasn’t until late high school and early college that my general leftist activism channeled into explicitly feminist activism. I developed anorexia and nearly died, fighting tooth and nail for my life. When I got on the other side of that, I vowed to do whatever I could to help prevent other women and girls from having to go through what I did — or at least, to make it easier for them to get out. I saw my eating disorder as a manifestation of a society that demands women and girls take up less space.

I took a wider view and went into general feminist activism. Women and girls are consistently pressured to take up less space in public life, to have bodies held to impossible standards and open to the public approval and judgement of others, subjected to violence and control, paid less, respected less. The areas where women are most praised for stepping up — presenting ourselves in sexualized ways, for the pleasure of others rather than ourselves; or taking notes at the meeting or having a really clean house —  do not refute my view of less space because they, too, support rigid gender roles that help no one, woman, man, or gender non-conforming. I should note, here, that my commitment to feminism has also kept me on track and in some ways, helped to save my life on an ongoing basis. Having the views I do now makes it pretty hard to go back to hurting my body the way I once did.

Over time, I have specialized more and more in reproductive health, rights, and justice issues, and I see strong links between cultural control over women’s bodies in the form of impossible standards of physical beauty; legal control over women’s bodies in the form of sexual repression and the shame and stigma that supports it; and medical control over women’s bodies in the form of forced C-sections, “religious freedom” with the effect of denying women access to health care in health care settings, denial of accurate medical information for fear we might choose to have abortions, and the like.

Reproductive activism can be a hard field to be involved in — our side loses a lot, the opposition is unhinged more often than not, and terrorism and violence is part of the pro-life movement’s playbook. But frankly, all activism is hard. That’s why I shared my story. The reason why I do my work is rooted in my moral clarity: I’m doing this work because I survived, and I feel a sense of purpose in advancing women and girls. I’m doing this work because if I could stand up to my eating disorder, I can certainly stand up to anti-abortion, sexist, racist, homophobic bullies who are trying to intimidate activists and ordinary people out of the discussion.

If you’re an activist, I encourage you to think about your story. Why do you do the work you do? This is the moral clarity you bring to your work. It will feed you when days and nights are long, and help you avoid burnout (though you also need to take care of your own life or you will burn out — for more on that, see my old post Time Management: Activism Without Losing Your Mind).

Your story and your moral clarity are not a set of political views. They are not an emulation of people you admire or a repudiation of people you can’t stand. They are not about what you think other people should do to move closer to justice in the set of issues you advocate. They are not even your theory of change, or how you think the work should be done.

Your story and your moral clarity are why you, uniquely you, feel motivated to do the work you do. I encourage you to take some time to think about yours, and remember to come back there every so often. This will nourish your work for the long haul. At least it has for me, for my entire adult life.

If you’ve read this far you must be an activist; so long as you’re fighting the good fight, thank you.

Brussels sprouts

Learning To Cook

Putting a pastry in the toaster used to be my definition of cooking. When I was active in the National Organization for Women, for a time the juiciest gossip making its way back to me was: She doesn’t know how to cut a tomato. I remember the older feminists I revered watching me clueless in the kitchen — and I was 31. What hath feminism wrought? was all over their faces.

I did not grow up in a family of cooks. Dad and I went to Burger King every Thursday on the way home from my cello lessons, and by my ’20s I would come home on Friday nights for ‘girls night’ with Mom — frozen pizza, Franzia, the best conversation, and me doing free laundry before heading out on the town.

My cooking ignorance could be thrown into a larger life theme of not appreciating food. I sure as hell didn’t. I nearly killed myself with anorexia a few times. Body image is something I continue to navigate, even if many days I don’t think about it.

As an eating disorder survivor with all the attendant dieting and more extreme behaviors going with that, significant portions of my life have gone by with food as an object of disdain, lust, or both. I feared food because I feared my body, and I feared my body because I feared myself.

But y’all, I’m in total ‘fuck it’ mode now. I love to eat and also, I love to cook, including from recipes with ingredients I need to Google image search before heading to the grocery store. In the last few days I have prepared several things for family and friends from recipes — goat cheese toasts with pistachio and mint, pumpkin bread with olive oil, and green lentils with spinach and chipotle. Off-recipe and just having fun, I have made roasted brussels sprouts with a hint of olive oil, pumpkin, almond milk, anise, and cardamom seeds, and a salad with baby beets and homemade oil and vinegar dressing.

Cooking is an art. It is creative. It is relaxing. It is becoming as much fun for me as writing poetry, fiction, and essays. As I have taken to following recipes, I have learned how to improvise on my own. We do not need to choose one approach or the other; we can keep trying, scrubbing our pans, and starting over each and every meal.

Cooking is also love. It is how I spice things up for my husband on a Friday night and give him ‘date night at home’ now that we stay home with a little one. It is seeing my daughter’s joy in having leftovers earmarked for her the next day. It means everything that we remember her.

The other day, I was startled with an additional realization brought to me by the joy of preparing food. Food is no longer my enemy. It is not just taste and adventure. It is literally life. When I cook, I am giving joy and life to others and myself. The act of eating a hard-cooked meal is an act of consuming and becoming one with love, creativity, and unexpected beauty in the form of presentation on a plate.

Also, by the way, feminists can cook.

Brussels sprouts

 

When Your Brain Tells You Dumb Things

For a week, I’ve been convinced my scale is broken. I think I weigh five to 10 pounds more than I do. I’ve weighed myself first thing in the morning maybe three times. Each time, I think the scale has stopped working. I have not lost weight; I’ve been consistent around my current weight, shape, and size for the past few years.

My brain has started telling me I’m 10 pounds heavier.

I’m wearing the newest undies I have. They are hot pink and and adorable, and yet they are too big. I bought the size I believed I was. When I put them on, I told myself they needed to shrink. The next time I wore them, I decided the manufacturer must be marketed to older people and practice vanity size inflation.

It turns out I am smaller than I earnestly believe I am.

This isn’t new. It just that I’ve learned to recognize it, interrogate it, and work around it. I remember the first time I was hospitalized for anorexia, literally half my life ago, and a nurse had me put a string in a circle on my hospital bed to represent how big I thought my waist was. She then used another string to measure my waist, cutting it, and placing it inside my circle, which was probably four times as big.

I have learned to identify and not align my behavior to my conquered loser of an eating disorder. It doesn’t mean the thoughts have gone away. Often, they are gone (and thank goodness, because the rest of the world is vastly more interesting than dieting). But even in the strangest of times, they get the best of me — like my latest reaction that the scale is broken, and these undies that are hot and a little bit floppy.

There appears to be a misconception, and in some cases a tremendous pressure on eating disorder survivors to foster the misconception, that folks who have recovered from anorexia, bulimia, and more simply love ourselves all the time and it’s fucking fabulous with a unicorn giving us a hug on our non-obsessive, all-foods-can-fit way to the cupcake boutique. I think it’s important to break through that misconception.

My brain is a weird place. Recovering from this eating disorder has made me one of the toughest people I know. And yet it — real recovery — also means acknowledging the shitty parts of yourself that exist to defeat you. My self-conception of my shape and size is unreliable. I know that.

I don’t think this means I am not fully past my eating disorder. I do believe I am. I am a survivor. Yet, I negotiate this thing sometimes. I’m doing it with this size nonsense right now, and I’m grateful for it. It’s making me think about other areas in my life where I am afraid I am taking up too much space. That fear is probably unreliable, too.